PERSONAL TRAINING @
BONDI ICEBERGS GYM
The coaching you need to take your mind and body to new heights!
Proven training methods. Expert coaching. Real results.
RISE COACHING
The Program you’ve been searching for to take your athleticism to the next level.
🧊 Iconic Location: Train with stunning ocean views at Australia's most photographed pool - perfect for that motivation boost.
😎 Local Expertise: Programs designed specifically for YOU! The Bondi lifestyle - whether you're a beach runner, surfer, or outdoor fitness enthusiast.
📆 Flexible Schedule: Early morning and evening sessions to fit around your busy Eastern Suburbs lifestyle.
👥 Community Connection: Join a network of like-minded Bondi locals who prioritise health and wellness. With monthly events and an online app community platform.
💫 Holistic Approach: Beyond just workouts - get bonus app programs for mobility, skills like handstands and education around healthy habits.
🏖️ Beach-Ready Confidence: Targeted programs to help you feel confident year-round on Bondi's famous beaches.
🏃 Event Preparation: Specialized training for local events like City2Surf, ocean swims, and beach volleyball competitions.
💧 Recovery Focus: Access to Icebergs' facilities for optimal recovery, including the iconic pool, sauna and gym.
📈 Progress Tracking: Regular assessments and a gamified level system to help you progress your physical ability as well as something to strive for!
BONDI STRENGTH
6 Week Program
Program Features
✓ Personal Training Weekly
✓ 3x Weekly app programmed sessions
✓ Age and sport-specific programming
✓ Mobile app access
✓ Expert technique coaching
✓ Recovery optimisation
✓ Must be 14 years or over
6 Week Program
Private 1on1 Personal Training
Experience the benefits of Personal training with a focused environment that encourages confidence and personalised coaching for optimal results.
Comprehensive Approach
Our training covers strength, power, speed, mobility, and technique, ensuring a well-rounded athletic profile for efficient goal achievement.
Personalised Attention
You’ll receives tailored feedback from your dedicated coach, enhancing individual skills and performance.
Mobile App Tracking
Track your progress easily with our mobile app, allowing you to log workouts and stay engaged with coaches and peers for accountability.
Age-Specific Programming
Our programming addresses the unique needs of different age groups, promoting safe and effective performance enhancement.
Unlock your potential in a supportive environment. Join our 6 Week Program today!
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Ready to Elevate your Athletic Performance?
Join our next intake starting 1st week of every month. Limited to only 6 spots available to ensure personalised attention.
Book an Assessment to secure your spot!
RESULTS YOUR BODY DESERVES
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The best trainer I’ve ever had! Easily! - RUCHI
I am stronger, feel more lean and feel I have more muscle definition. Also, I WANT to train, so a mental shift in my approach to training. What I have achieved so far: 15 chin-ups, 20kg weighted chin-up (0.4 x BW), 20kg weighted tricep dip, 100kg deadlift (double BW), 70kg back squat (1.4 x BW), Mobility - fingers to the floor. The best trainer I’ve ever had! Easily! What I love is that you have such a wealth of knowledge that you continue to build upon. You bring this to all your sessions, as well as enthusiasm and a real vested interest to see your clients achieve their goals. You also put in a lot of effort individualising sessions and programs for your clients. There is no “one size fits all”.
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N0 body aches, More flexible. Definitely Stronger. - STEPHEN
No body aches. More Flexible. Definitely Stronger. - Stephen Levy
No body aches. More flexible. Definitely stronger. Chin-ups show this.
Touching floor with knuckles. Chest to bar doing a pull-up. 30 pushups.
I have continued to train with Nick because he is a great trainer. Knows how to think outside the square if you have any injuries. He also knows how to mix training up which has been proven to be fundamental to achieving gains. Nick knows how to make a workout enjoyable. You won’t be disappointed.
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Chin-ups went from zero to hero. I can do a handstand. Push-ups, I never thought I would be able to do 30+ unbroken! - LARS
I liked the mix of strength and mobility 👊
I feel a lot better in general and a lot stronger. I have noticed the most significant changes in how my back and arms look. Very happy with the results 😁
Chin-ups went from zero to hero. I can do a handstand. Push-ups, I never thought I would be able to do 30+ unbroken 👐
I like Nicks's attention to detail. He always has great energy too. If you need to elevate what you have been doing for a long time, he is the perfect choice.
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It’s part of my lifestyle now. - DEB
I’m a lot stronger and more confident in my workouts and I feel like it’s part of my lifestyle now.
I enjoy the training and nick is always in tune with what my needs are when I have any issues with my knee. Training with Nick has made me a lot more aware of how important it is to look after your body with training and has made me a lot more confident within myself and what I can achieve 😁
Meet the Team
The coaching team blends fun with purpose, fostering physical development. With a combined 20+ years of experience, our coaches provide valuable insights and create an environment where skills and confidence thrive through engaging programs and targeted training. We inspire individuals to unlock their potential, fostering personal development and a positive journey towards achieving their goals.
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Founder & Head CoachCoaching health & fitness for over 17 years, working with hundreds of athletes, general population and everything in between. Nick specialises in turning humans into mobile, strong, athletic beings with resilient bodies and minds. He will find the gaps in your approach and correct the imbalances, all the while pushing the athlete to understand they are capable of more than they dreamed!
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Over 8 years of training in jiu-jitsu and has spent the last 2 year competing at the highest level. With experience in coaching children, classes, sharing knowledge and techniques with the next generation of athletes. Currently completing a degree in sports and exercise science at university, while still pursuing her athletic career.
With a strong passion for helping athletes unlock their full potential, Edie focuses on enhancing performance through improved strength, explosiveness, and flexibility tailored to their specific sports.
