PERSONAL TRAINING WITH NICK
AT BONDI ICEBERGS GYM
The coaching you need to take your mind and body to new heights!
Proven training methods. Expert coaching. Real results.
RISE COACHING
The Program youāve been searching for to take your athleticism to the next level.
š§ Iconic Location: Train with stunning ocean views at Australia's most photographed pool - perfect for that motivation boost.
š Local Expertise: Programs designed specifically for YOU! The Bondi lifestyle - whether you're a beach runner, surfer, or outdoor fitness enthusiast.
š Flexible Schedule: Early morning and evening sessions to fit around your busy Eastern Suburbs lifestyle.
š„ Community Connection: Join a network of like-minded Bondi locals who prioritise health and wellness. With monthly events and an online app community platform.
š« Holistic Approach: Beyond just workouts - get bonus app programs for mobility, skills like handstands and education around healthy habits.
šļø Beach-Ready Confidence: Targeted programs to help you feel confident year-round on Bondi's famous beaches.
š Event Preparation: Specialized training for local events like City2Surf, ocean swims, and beach volleyball competitions.
š§ Recovery Focus: Access to Icebergs' facilities for optimal recovery, including the iconic pool, sauna and gym.
š Progress Tracking: Regular assessments and a gamified level system to help you progress your physical ability as well as something to strive for!

RISE BONDI
STRENGTH - MOBILITY - FITNESS
12 WEEK PROGRAM
12 Week Program to Transform Your Body and Mind with Nick at Sydney's Most Iconic Fitness Location
RISE BONDI
12 Week Program
Exclusive Training Environment: Train with 17 year experienced Nick at the iconic Bondi Icebergs with breathtaking ocean views that inspire and motivate.
Personalized Transformation Plan: Custom-built program focused on mobility/flexibility, strength and fitness based on comprehensive assessment and your specific goals.
Premium Training Schedule: 3x 45min sessions per week for 12 weeks with dedicated 1-on-1 coaching with Nick.
Mobility & Flexibility Focus: Expert guidance on improving range of motion, preventing injury, and enhancing overall movement quality.
Strength Development: Progressive strength training tailored to your current level and aspirations.
Functional Fitness: Comprehensive conditioning that translates to real-world performance and daily activities.
Skills Development: Master advanced movement skills like handstands, pistol squats, chin ups and other impressive body weight exercises.
12 Week Program
Exclusive Bonuses
Recovery Access: Join the Icebergs Gym and get access to Icebergs pool and sauna for optimal recovery
Movement Assessment: Exclusive 60-minute Movement Assessment covering every imbalances, strength and range of motion your body is currently capable of.
Private Community: Access to Nick's members-only app with your training program, habit tracking, community platform media and more!
Bring-a-Friend Sessions: 2 complimentary partner session vouchers to share your journey
SOUND LIKE YOU?
Limited mobility holding you back?
Nick's specialised approach will unlock your body's full movement potential
Intimidated by gym environments?
Train in a supportive, exclusive setting with Nick's expert guidance
Plateaued in your fitness journey?
Nick's advanced protocols break through sticking points
Struggle with consistency?
Nick's community and coaching keep you motivated
Finally get the body you have always wanted, STRONG, PAIN-FREE, FLEXIBLE and READY for whatever life throws at you!
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Ready to become your Strongest Version?
Book an Assessment to secure your spot!
Limited availability
RESULTS YOUR BODY DESERVES
Meet your Coach
Nick blends fun with purpose, fostering physical development. With 17+ years of experience, Nick provide valuable insights and creates an environment where skills and confidence thrive through engaging programs and targeted training. Inspiring individuals to unlock their potential, fostering personal development and a positive journey towards achieving their goals.
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Founder & Head CoachCoaching health & fitness for over 17 years, working with hundreds of athletes, general population and everything in between. Nick specialises in turning humans into mobile, strong, athletic beings with resilient bodies and minds. He will find the gaps in your approach and correct the imbalances, all the while pushing the athlete to understand they are capable of more than they dreamed!
