MOBILE
STRONG
SKILLED
Welcome to RISE training & mentoring.
METHODOLOGY
MOBILITY
SKILLS
Strength through range, resilient and amazing body. Move out of pain and into movement freedom!
Training should be fun, and a lifelong endeavour of seeing what you are truly capable of. The brain isn’t a muscle but it requires training too!
STRENGTH
CONDITION
Foundation of all movement, getting stronger will solve many health problems.
Our systems thrive when they get worked; respiratory, cardiovascular, and muscular-skeletal. Build the engine and capable body of handling lifes demands!
WHICH ARE YOU?
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👆Personal Training
👆PT Mentoring
Coach Nick
"I believe in the power of physical culture, its ability to address and abolish mental, social and physical limitations that restrict people from realizing their potential, and I am passionate about growing it. I love coaching and have a particular focus on technique, as I believe movement, when performed correctly, can be limitless, (constant progression, injury-free). Correct movement is important for all bodies, not only for athletic endeavours but also for optimum brain function, longevity and life - for reaching one’s true potential."
'You have power over your mind - not outside events. Realize this, and you will find strength.'
- Marcus Aurelius